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Explore evidence-based resources for anxiety, ADHD, parenting, relationships, and family dynamics, designed for life in NJ, NY & CT.
Mental Health Resources · ADHD parenting tips
Managing Holiday Stress: Thriving Amid Toxic Family and Loneliness
The holidays can bring stress, toxic family dynamics, and loneliness instead of joy. This guide from Living Optimally Therapy shares practical strategies to set boundaries, cope with loneliness, and protect your emotional well being so you can create a calmer holiday season on your terms.
A 7-Day ADHD-Friendly Routine Plan for Calmer School Days
A simple, 7-day routine plan for ADHD-friendly school days. Try First-Then cues, short timer blocks, and an evening preview to ease mornings, homework, and bedtime—one doable step at a time.
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