About Living Optimally
Compassionate therapy, practical change—telehealth first.
Evidence-based, culturally aware therapy that meets real life in NJ, NY & CT. Clarity, connection, and practical tools you can use between sessions.
Telehealth across NJ · NY · CT · In-person in Rutherford, NJ
Our Purpose
We believe everyone deserves to feel steadier, more connected, and equipped with practical tools for life's challenges. Our telehealth-first approach makes quality mental health care accessible across New Jersey, New York, and Connecticut.
Whether you're navigating anxiety, strengthening relationships, or supporting your family through transitions, we're here to help you build lasting skills that work in real life.
Our Story
Living Optimally was founded by licensed clinicians who saw the need for therapy that truly fits into people's lives. We started with a simple belief: mental health care should be warm, practical, and accessible.
Today, our team of experienced therapists combines evidence-based approaches with genuine care, helping individuals, couples, and families across three states build stronger connections and more purposeful lives.
Our Values
Useful care, curious listening, real representation, and ethics—this is About Living Optimally.
Care that’s useful
We listen with empathy and create a safe space for healing and growth.
Curiosity over judgment
We honor diverse backgrounds and tailor our approach to your unique experience.
Representation matters
Flexible scheduling and telehealth options that fit your life and needs.
Ethics first
We maintain the highest standards of professional care and confidentiality.
How Our Approach Works
Proven methods, practical tools, measurable progress—built around your life.
Evidence-Based Methods
CBT, DBT-informed, mindfulness, and attachment approaches tailored to your unique needs.
Collaborative Care
We work together to set goals that matter to you and track progress that you can feel.
Practical Tools
Skills and strategies you can use between sessions to manage stress, improve relationships, and navigate challenges.
Flexible Access
Secure telehealth across NJ, NY, and CT, plus in-person options in Rutherford, NJ.
Our Team
You'll meet licensed clinicians with diverse backgrounds and specialties—trauma, relationships, parenting, mood and anxiety, identity exploration, life transitions, and more. Supervised clinicians train closely with senior psychologists for consistent quality. You'll always know your clinician's credentials, supervision, and approach from day one.
Specialties: CBT/DBT-informed, ACT, mindfulness, attachment, family systems
Populations: individuals, couples, families, parents
Locations: Telehealth in NJ, NY & CT • In-person: Rutherford, NJ
Licensure & Service Areas
Our licensed clinicians provide secure telehealth services across New Jersey, New York, and Connecticut, with in-person options available in Rutherford, NJ.
New Jersey: Full telehealth + in-person care
New York: Secure telehealth services
Connecticut: Secure telehealth services
All our therapists hold active licenses and maintain continuing education in evidence-based practices.
Results You Can Feel
Our clients report meaningful improvements in their daily lives—better sleep, stronger relationships, increased confidence, and practical skills they use long after therapy ends.
Report improved coping skills
Feel more confident in relationships
Experience reduced anxiety
Would recommend our services
Our Process
A clear path from your first consultation to lasting change
Consult
Free 30-minute consultation to discuss your needs
Plan
Collaborative goal-setting and treatment planning
Sessions
Regular therapy with practical tools and skills
Sustain
Maintain progress with ongoing support options
Review
Track progress and adjust approach as needed
Telehealth across NJ · NY · CT · In-person in Rutherford, NJ
Ready to start living optimally?
Take the first step toward building the life you want. Schedule your free consultation today.