Get the Support You Need
Online therapy for anxiety, depression, and life transitions across NJ, NY & CT. HIPAA-compliant. Insurance-friendly. Same-week appointments.
Free consultations are available weekdays between 1–3 PM ET. We'll confirm your exact time by email.
Ready to Start Therapy?
Licensed therapists for individuals, couples, and families: telehealth across NJ, NY & CT. HIPAA-compliant and private.
55-minute weekly sessions: Individual, Couples, Family, Parenting Support
Practical, evidence-based strategies you can use this week
Anxiety, relationships, parenting & ADHD, life transitions. Start with a free consult and a simple next step.
In-network in NJ (Horizon, Cigna, UHC, TRICARE). Superbills in NY/CT. HSA/FSA accepted.
Email Us
info@livingoptimallytherapy.comHIPAA note: Please avoid sharing private medical details by email.
Call Us
(732) 201-6325
In-network in New Jersey. New York & Connecticut: out-of-network; superbills provided.
Service Coverage & Office Location
Telehealth available across NJ · NY · CT. In-person in Rutherford, NJ.
Telehealth: NJ • NY • CT
In person: Rutherford, NJ
Start today in 3 steps
Anxiety, relationships, parenting & ADHD, life transitions. Start with a free consult and a simple next step.
Schedule your free consultation
Submit a brief form with your availability. We’ll confirm by email and send simple next steps.
Get matched & scheduled
Our team reviews your goals and availability, then schedules your first session with the best-fit clinician.
Begin care by secure video
Meet online from home, set clear goals, and leave with practical tools and a plan for your week.
Private • HIPAA-compliant • No commute
Frequently Asked Questions
Quick answers about therapy services in NJ, NY & CT; insurance, telehealth.
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Most new clients are scheduled within 1–2 weeks, depending on clinician availability and your preferred times. We also keep a short-notice waitlist if you’re flexible. Once you’ve had your first session, we’ll reserve a consistent weekly or bi-weekly spot that fits your schedule.
Ready to move forward? Book online or Contact Living Optimally at info@livingoptimallytherapy.com and we’ll offer the next available times. -
We provide secure, HIPAA-compliant telehealth to clients located in New Jersey, New York, and Connecticut at the time of the session. Prefer in-person? We also see clients in Rutherford, NJ.
Travel note: If you travel across state lines, let us know—licensure rules require you to be physically in NJ, NY, or CT for telehealth on that day.
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Helpful, not required. We’ll work with your family structure—one caregiver, both caregivers, co-parents, or another primary support. When possible, joint sessions can speed progress, but we can also alternate or split sessions to match availability and goals.
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Yes. We use HIPAA-compliant video platforms (never Zoom or Skype). Your sessions are encrypted end-to-end, and your records are stored on secure servers. We'll never share your information without your written consent.
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We are self-pay and not in-network with insurance. If you have out-of-network (OON) benefits, we’ll provide a monthly superbill you can submit to your plan for possible partial reimbursement. HSA/FSA cards are typically accepted.
Coverage varies by plan and diagnosis; reimbursement isn’t guaranteed. For details, call your insurer and ask about OON mental health benefits for telehealth in NJ/NY/CT. You can also see our Rates & Insurance page for a quick script.
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We provide limited in-person therapy at:
Living Optimally – Rutherford Office: 301 Route 17 North, Suite 800, Rutherford, NJ 07070.
Free parking available. The building has an elevator and restrooms on the floor. If the lobby directory is confusing, simply text when you arrive and we’ll guide you.
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For the fastest response, book a free consultation or send a message through the secure contact form. You can also call or text (732) 201-6325. We reply within one business day.
(Please note: If you’re in crisis, call 988 or 911, or go to the nearest emergency room.)
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A free 30 minute consultation is ideal if you have questions about fit, scheduling, or our approach. If you’re ready to begin, complete the secure intake and choose the first available appointment; we’ll confirm by email and review next steps.