Serving Monmouth County, NJ
Therapy in Freehold & Monmouth County, NJ — Couples, Individual & Family
Licensed, evidence-based therapy for Monmouth County families and professionals — secure telehealth from home, with in-person sessions available in Rutherford, NJ.
Care that fits Monmouth County life
Therapy built around your schedule
Living Optimally Therapy serves Freehold and Monmouth County through secure, HIPAA-compliant telehealth you can join from home. Monmouth families come to us for couples work, individual anxiety and burnout support, and parent-focused ADHD coaching.
Telehealth means no Route 9 or Route 18 commute to keep a standing appointment, and in-person sessions are available at our Rutherford office for anyone heading up north.
Why telehealth works here
Consistent care, without the commute
Life gets busy — telehealth keeps a weekly appointment realistic, with the same licensed care you'd get in the office.
No Route 9 or Route 18 drive
Keep a consistent session from home — around work, kids, and the shore season.
Evening & flexible slots
Scheduling built for real life — keep therapy consistent even in a demanding week.
The same licensed NJ clinicians
Evidence-based, doctoral-level care whether you meet online or in person.
Services for Freehold & Monmouth County
What we help with
Personalized, evidence-based care for adults, couples, and families.
Individual Therapy
Anxiety, burnout, and life transitions — practical tools you'll use between sessions.
Couples Therapy
Reconnect and communicate as a team, using Gottman Method and emotion-focused tools.
Family Therapy
Reduce conflict and build calmer routines — for every kind of family.
ADHD Parenting Support
Parent-focused coaching for focus, behavior, and connection — no diagnosis required.
Telehealth throughout Monmouth County
Areas we serve near you
Wherever you are in the area, secure telehealth brings the same care to you — with in-person available in Rutherford.
Self-Pay with Out-of-Network Reimbursement
Simple, honest pricing
We are self-pay and not in-network with insurance. If you have out-of-network (OON) benefits, we provide a monthly superbill you can submit for possible partial reimbursement. HSA/FSA cards are typically accepted. A Good Faith Estimate is provided as required by law.
Freehold & Monmouth County Therapy FAQ
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Yes. We work with Monmouth County residents via secure, HIPAA-compliant telehealth from anywhere in NJ, with in-person sessions available at our Rutherford, NJ office. We also see clients across NY & CT via telehealth.
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For most people, yes — research consistently shows telehealth therapy is as effective as in-office care for anxiety, depression, couples work, and more. It also removes the biggest barrier to consistency: travel time.
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We are self-pay and not in-network with insurance. If you have out-of-network (OON) benefits, we provide a monthly superbill you can submit for possible partial reimbursement. HSA/FSA cards are typically accepted. A Good Faith Estimate is provided as required by law. Please contact us to learn our current per-session rates.
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Yes. Our office is at 301 Route 17 North, Suite 800, Rutherford, NJ — a quick drive from Montclair. Many clients mix in-person and telehealth sessions depending on their week.
Ready when you are
Living Optimally Therapy offers telehealth therapy across all of New Jersey, with in-person sessions in Rutherford, NJ. We are self-pay and out-of-network, with superbills provided for possible OON reimbursement.
