Meet Our Licensed Therapists Telehealth and In-Person
Therapists in Rutherford, NJ and telehealth across NJ, NY and CT. Parenting, couples, family, and individual therapy using CBT and DBT with practical skills you can use between sessions.
Telehealth across NJ · NY · CT · In-person in Rutherford, NJ
Meet Dr. Dionne
Founder & Owner, Living Optimally Therapy
Dr. Dionne is a highly respected therapist and educator with a deep passion for empowering families and individuals to lead fulfilling lives. She earned a master’s degree in social work and a doctorate in psychology, reflecting a long standing commitment to exceptional care. Over the years, she has specialized in CBT and DBT, pairing proven methods with a calm, compassionate presence.
Licensed Clinical Social Worker specializing in parenting support for ADHD and behavioral challenges
CBT and DBT informed care
Works with parents, couples, families, and individuals
In-person in Rutherford, NJ. Telehealth across NJ, NY, and CT
Facilitator of the Parenting Support Group
Locations and availability: Limited in-person in Rutherford, NJ. Telehealth across New Jersey, New York, and Connecticut. Weekdays with limited evenings.
-
Dr. Dionne is a highly respected therapist and educator with a deep passion for empowering families and individuals to lead fulfilling lives. She earned her master’s degree in social work, followed by a Doctorate in the field of psychology, further solidifying her commitment to providing exceptional care and guidance to those in need. With years of experience, Dionne has cultivated expertise in counseling, specializing in Cognitive Behavioral Therapy (CBT) and Dialectical Behavioral Therapy (DBT).
Her passion lies in teaching effective parenting skills and helping families strengthen their bonds, especially in times of crisis. Dionne’s compassionate approach has consistently shown success in resolving conflicts and guiding individuals, couples, and families toward healthier, more meaningful relationships. She has helped many find not only resolution to their struggles but also a sense of empowerment, enabling them to build a life they truly want to live.
Through her work, Dionne continues to make a profound impact on those seeking to improve their relationships and overall well being, offering both the support and tools necessary for long lasting, positive change. Her approach combines years of professional experience with a genuine commitment to helping others thrive in their professional, personal, and family lives.
Meet Caitlyn Snyder, LSW
Therapist, Living Optimally Therapy
Caitlyn is a compassionate, strengths-based clinician who helps clients move from surviving to thriving. A Licensed Social Worker with bachelor’s and master’s degrees in social work from Rutgers University, she is currently working toward her LCSW in New Jersey. Her approach is collaborative, trauma-informed, and grounded in evidence-based care.
Licensed Social Worker; BS and MSW from Rutgers University, pursuing LCSW (NJ) under supervision.
Trauma-informed, strengths-based; 40-hour DVRT trained.
Works with adolescents, young adults, adults, and older adults; individuals and families.
Focus areas: depression, anxiety, anger, domestic violence, self-harm, grief and loss, women’s issues, LGBTQIA+ topics, and trauma.
In-person in Rutherford, NJ. Telehealth across NJ, NY, and CT
Locations and availability: Limited in-person in Rutherford, NJ. Telehealth across New Jersey, New York, and Connecticut. Weekdays with limited evenings.
-
Caitlyn Snyder, LSW, earned both her bachelor’s and master’s degrees in social work from Rutgers University and is actively pursuing her LCSW in New Jersey. She has supported teens through older adults in outpatient therapy and case-management settings, including a national therapy and psychiatry practice. Her work centers on collaboration, compassion, and practical skills that help clients reduce distress and build a life that fits their values. She brings specialized training as a 40-hour DVRT responder and integrates CBT and DBT principles with a trauma-informed, strengths-based lens.
She commonly supports individuals and families navigating depression and anxiety, anger management, domestic violence, self-harm, grief and loss, women’s concerns, LGBTQIA+ topics, and trauma. Her sessions balance warmth with clear strategies so clients feel understood and equipped to make sustainable change.
Meet Sheanny Vazquez, LSW
Therapist, Living Optimally Therapy
Sheanny Vazquez, LSW, is a licensed social worker with seven years of experience serving children, adolescents, and adults in schools, community programs, and outpatient care. She helps clients navigate behavioral challenges, developmental differences, emotional regulation, and life transitions. Her style is calm, collaborative, and practical. Sessions focus on growth, resilience, and tools that fit real life.
Licensed LSW specializing in anxiety, depression, trauma, relationships, self-esteem, and behavioral concerns
Integrates CBT, DBT, ACT, strengths-based, behavioral, and psychodynamic approaches
Works with individuals, couples, families, and parents
Focus on clear goals, measurable progress, and everyday tools clients can use between sessions
Telehealth in NJ, NY, and CT. Limited in-person availability in Rutherford, NJ
Locations and availability: Limited in-person in Rutherford, NJ. Telehealth across New Jersey, New York, and Connecticut. Weekdays with limited evenings.
-
With over seven years of experience in the field of social work, I have had the privilege of working with children, adolescents, and adults across diverse settings, including schools, community programs, and outpatient mental health services. My background includes supporting individuals and families in navigating behavioral challenges, developmental disabilities, emotional regulation, and life transitions. I am passionate about fostering growth, resilience, and self-compassion in every stage of life.I specialize in working with clients experiencing anxiety, depression, trauma, relationship difficulties, self-esteem issues, and behavioral concerns. My goal is to help individuals better understand themselves, develop healthier coping strategies, and build more fulfilling connections with others. I strive to create a safe, collaborative space where clients feel empowered to explore challenges and discover their strengths.My therapeutic approach integrates Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Acceptance and Commitment Therapy (ACT), Strengths-Based Therapy, Behavioral Therapy, and Psychodynamic Therapy. By blending these evidence-based modalities, I tailor treatment to each client’s unique goals and experiences, guiding them toward greater emotional balance, personal insight, and lasting change.
Meet Mary-Jane
Clinical Operations Manager
Mary-Jane is an accomplished clinical operations leader with a background spanning education, business management, and finance. She keeps the engine of care running, so clinicians can focus on treatment and clients feel supported from first contact to final follow-up.
How Mary-Jane supports your care
Oversees the full client journey, from intake and scheduling to discharge and follow-ups.
Leads clinician scheduling and matching to reduce wait times and improve fit.
Maintains quality and compliance (HIPAA, documentation standards, audit readiness).
Streamlines insurance logistics in NJ and supports superbill workflows for NY/CT.
Optimizes EHR and telehealth tools for secure, reliable sessions across NJ, NY, and CT.
Approach: Balanced, calm, and solutions-focused. Mary-Jane pairs operational precision with genuine care, creating a seamless experience for every client and a supportive environment for every clinician.
-
Mary-Jane is an accomplished Clinical Operations Manager with a diverse background spanning education, business management, and finance. She brings a strong foundation in clinical operations, team leadership, and regulatory compliance, ensuring both clinicians and clients receive exceptional support throughout the therapeutic process.
In her current role, Mary-Jane oversees the day-to-day operations of therapy and behavioral health services, managing client flow from intake through discharge to create a seamless and supportive experience. She is dedicated to maintaining high standards of quality and care, actively addressing client feedback, and implementing strategies to enhance satisfaction and retention.
With a proven ability to balance organizational efficiency and compassionate leadership, Mary-Jane excels at fostering collaboration among clinical teams and optimizing processes that support sustainable growth. Her strong background in organizational management and deep passion for mental health drive her commitment to operational excellence and client-centered care.
Who we can help
Support for parents, couples, families, and individuals using CBT and DBT. We focus on practical, skills based care so progress shows up between sessions
Parent Support
Scripts, routines, and follow through that reduce conflict at home.
Family therapy and communication
Calm conversations, clear roles, and shared routines.
Teens, young adults, and adults
Developmentally attuned support for school, work, and life transitions.
Couples counseling and repair
Reduce conflict, set boundaries, and rebuild trust.
Anxiety, stress, and perfectionism
Ease worry, manage stress, and shift unhelpful patterns.
ADHD & Behavior
Strategies for focus, organization, and calmer daily rhythms.
How to choose your therapist
Start care in 3 steps: Read profiles, book a quick consult, and begin with a clear plan you can use between sessions.
Browse profiles
Save two or three therapists who match your goals, specialties, and availability.
Book a free consult
A quick call to confirm fit, scheduling, and in-person (limited) or telehealth options.
Start with a clear plan
In your first session we set goals, pick CBT and DBT tools, and map next steps you can use between visits.
Private • HIPAA-compliant • No travel required
Frequently Asked Questions
Quick answers about therapy services in NJ, NY & CT—insurance, telehealth, and who we help.
-
Yes. We are accepting new clients for individual, couples, and family therapy. Start by browsing Our Team to see specialties and availability, then book a free consultation. When schedules allow, we aim to offer a first session within one to two weeks. Evening times are limited; if your preferred slot is not open we can place you on a short waitlist or suggest another clinician on Our Team.
-
We offer secure video sessions for clients who are physically located in New Jersey, New York, or Connecticut at the time of the appointment. Before your first visit you will receive intake forms and a private video link. For the best experience, choose a quiet, well lit space and use headphones if possible. Caregivers provide consent for minors. If you have setup questions, contact us. If you are in crisis, call 911 or go to the nearest emergency room.
-
Your fit with your therapist matters. If you would like to change, email our coordinator or contact us and tell us what you are looking for, for example evening hours, couples focus, or ADHD support. With your consent we will transfer relevant notes so you do not have to start from scratch.
-
See Rates and Insurance for full details. In brief: session rates are provided up front and we issue a Good Faith Estimate as required by law. Many clients use out of network benefits; we can supply a superbill for reimbursement. HSA and FSA cards are usually accepted. A limited number of reduced fee spots may be available. For specific coverage questions, contact us.
Explore services: Parent coaching, Couples counseling, Family Therapy and Individual Therapy.
-
We provide secure, HIPAA-compliant telehealth to clients located in New Jersey, New York, and Connecticut at the time of the session. Prefer in-person? We also see clients in Rutherford, NJ.
-
Please provide 24+ hours’ notice to avoid a late-cancel fee. Contact us or call.
Still have questions? Contact us and we will help you choose a therapist and set up in-person or telehealth care in NJ, NY, or CT.
Start with a free consultation
Tell us what you need. We will match you with therapists in Rutherford, NJ or telehealth in NJ, NY, and CT who fit your goals and schedule.
