Therapy in New Jersey for Couples, Families, Parents & Individuals
Licensed, evidence-based care across secure telehealth — plus in-person sessions in Rutherford, NJ. Practical tools you'll actually use between sessions, with a specialty in ADHD & parenting support.
Therapy that meets you where you are
Living Optimally Therapy provides licensed therapy to individuals, couples, and families across all of New Jersey via secure, HIPAA-compliant telehealth — plus in-person sessions at our Rutherford, NJ office. From Bergen County to the Jersey Shore to South Jersey, we offer evidence-based care, practical tools, and flexible scheduling built for real life. We also see clients in New York and Connecticut.
Meet Our Therapists
Does this sound like you?
You don't need a diagnosis to come to therapy. If any of these sound familiar, we can help.
Care that fits your life
Personalized, evidence-based care for adults, couples, and families across NJ, NY & CT.
Parenting Support
Practical strategies for focus, routines, behavior, and connection—at home and at school. Parent-focused coaching.
Request Consultation Learn more →
Couples Therapy
Communicate clearly, rebuild trust, and make decisions as a team. Gottman Method and emotion-focused tools.
Request Appointment Learn more →
Family Therapy
Reduce conflict, improve patterns at home, and create calmer routines. Virtual or in-office in Rutherford.
Request Appointment Learn more →
Individual Therapy
Tools for anxiety, mood, stress, and life transitions. Grounded, practical strategies you'll use between sessions.
Request Appointment Learn more →Join the Group Parenting Support Waitlist
Weekly small-group sessions for parents and caregivers. Learn practical, evidence-based strategies, share wins and setbacks, and build calmer, consistent routines at home — led by Dr. Dionne.
Be first to get a seat when the next group opens.
Three steps to feeling steadier
Begin online anywhere in NJ, NY & CT. Sessions are private, HIPAA-compliant, and easy to join from any device.
Book a free consultation
Fill out the consultation form and pick a time that fits your schedule — any device, day or evening. You'll get instant confirmation and reminders.
Complete secure intake
Fill out quick, HIPAA-compliant forms so we understand your goals, schedule, and preferences. We verify your out-of-network insurance benefits and confirm next steps.
Start therapy
Meet your therapist in a private video session from any device. Expect clear next steps, take-home tools, and flexible evenings. You can include a partner or family member.
Private • HIPAA-compliant • No travel required
Transparent Pricing & Out-of-Network Reimbursement
We are self-pay and not in-network with insurance. If you have out-of-network (OON) benefits, we provide a monthly superbill you can submit for possible partial reimbursement. HSA/FSA cards are typically accepted. A Good Faith Estimate is provided as required by law.
We believe therapy pricing should be simple and clear. Please note that we require 24 hours' notice for cancellations to avoid a late-cancellation fee.
Serving All of New Jersey via Telehealth
Quality care wherever you are — with in-person sessions at our Rutherford, NJ office for North Jersey clients.
Real words from real clients
Compassionate care, practical change, steady progress — here's what working together has looked like.
"Dionne is an absolutely amazing therapist—and an even better human being. She helped me immensely through multiple losses. Her calm, caring presence and direct, honest guidance made all the difference. She truly cares."
— Individual Therapy Client, NJ (Grief & Life Transitions)
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