Therapy in New Jersey for Couples, Families, Parents & Individuals
Licensed, evidence-based care across secure telehealth — plus in-person sessions in Rutherford, NJ. Practical tools you'll actually use between sessions, with a specialty in ADHD & parenting support.
Therapy that meets you where you are
Living Optimally Therapy provides licensed therapy to individuals, couples, and families across all of New Jersey via secure, HIPAA-compliant telehealth — plus in-person sessions at our Rutherford, NJ office. From Bergen County to the Jersey Shore to South Jersey, we offer evidence-based care, practical tools, and flexible scheduling built for real life. We also see clients in New York and Connecticut.
A starting point, not a label
Does this sound like you?
You don't need a diagnosis to come to therapy. If any of these sound familiar, we can help.
Anxiety
Racing thoughts at 2 AM, tight chest before meetings, worry that won't quiet down?
Burnout
Dreading Mondays, running on empty but unable to stop. Professional and life fatigue.
Relationships
The same fight on repeat, feeling more like roommates than partners. Rebuilding intimacy.
Parenting & ADHD
Yelling more than you want to, mornings that feel like a battle, ADHD behaviors at home.
Life Transitions
New job, new city, new baby — and you don't quite recognize your life. Finding your footing.
Grief
Moving through the motions, waiting to feel like yourself again. Compassionate grief care.
Care that fits your life
Personalized, evidence-based care for adults, couples, and families across NJ, NY & CT.
Family Therapy
Reduce conflict, improve patterns at home, and create calmer routines. Virtual or in-office in Rutherford.
Request Appointment
Couples Therapy
Communicate clearly, rebuild trust, and make decisions as a team. Gottman Method and emotion-focused tools.
Request Appointment
Family Therapy
Reduce conflict, improve patterns at home, and create calmer routines. Virtual or in-office in Rutherford.
Request Appointment
Parenting Support
Practical strategies for focus, routines, behavior, and connection — at home and at school. Parent-focused coaching.
Request ConsultationJoin the Group Parenting Support Waitlist
Weekly 90-minute small-group sessions for parents and caregivers. Learn practical, evidence-based strategies, share wins and setbacks, and build calmer, consistent routines at home. Telehealth for NJ, NY, and CT. $90 per parent.
Three steps to feeling steadier
Begin online anywhere in NJ, NY & CT. Sessions are private, HIPAA-compliant, and easy to join from any device. We focus on practical, evidence-based care for anxiety, relationships, life transitions, and parenting & ADHD. Prefer in-person? Select Rutherford, NJ at booking.
Book a free consultation
Fill out the consultation form and pick a time that fits your schedule — any device, day or evening. You'll get instant confirmation and reminders.
Complete secure intake
Fill out quick, HIPAA-compliant forms so we understand your goals, schedule, and preferences. We’ll verify insurance (in-network in NJ superbills for NY/CT) and confirm next steps by email.
Start therapy
Meet your therapist in a private video session from any device. Expect clear next steps, take-home tools, and flexible evenings. You can include a partner or family member when helpful.
Private • HIPAA-compliant • No travel required
In-network in NJ. Transparent rates everywhere.
In-network in New Jersey with Horizon BCBS, Cigna, UnitedHealthcare, and TRICARE. New York and Connecticut clients are billed out-of-network — we provide superbills for reimbursement. HSA and FSA accepted.
Real words from real clients
Compassionate care, practical change, steady progress — here's what working together has looked like.
“Dionne is an absolutely amazing therapist—and an even better human being. She helped me immensely through multiple losses. Her calm, caring presence and direct, honest guidance made all the difference. She truly cares.”
“Dionne has demonstrated a remarkable balance of fairness, directness, and empathy… Her compassionate listening ensured we felt heard and never judged… Her thoughtful questions encouraged meaningful self-reflection… We gained clarity and practical tools that strengthened our marriage.”
“Living Optimally has been exceptional. Dionne creates a safe, comfortable space, offers specific and practical feedback, and holds you kindly accountable. Sessions are well-prepared and engaging, scheduling is flexible, and the tools we practice have led to real, positive change.”
All testimonials are anonymized to protect client privacy.
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Ready when you are
Real support for real life. Compassionate therapy that helps you feel steadier, day by day. Start with a free 30-minute consultation — no commitment.