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Explore evidence-based resources for anxiety, ADHD, parenting, relationships, and family dynamics, designed for life in NJ, NY & CT.
Mental Health Resources · ADHD parenting tips
A 7-Day ADHD-Friendly Routine Plan for Calmer School Days
A simple, 7-day routine plan for ADHD-friendly school days. Try First-Then cues, short timer blocks, and an evening preview to ease mornings, homework, and bedtime—one doable step at a time.
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Telehealth-first · Evenings available · Tools you can use between sessions
