Individual vs. Family Therapy: How to Know What’s Right for You

Aug 22

Couple separated by a wall, unsure which path to choose — individual vs family therapy.

When life feels overwhelming, therapy can help you feel more in control, supported, and heard. But when you're looking into mental health support, you might wonder: Should I go to therapy alone, or bring in my family?

Let’s break down the difference between individual therapy and family therapy in simple terms to help you figure out what fits your needs best.

What Is Individual Therapy?

Individual therapy is a one-on-one session between you and a licensed therapist. It’s private, personal, and focused entirely on you. You can talk about anything, stress, anxiety, depression, trauma, life changes, or even just feeling stuck.

Best for you if:

You want a private space to process your thoughts and emotions.
You’re dealing with personal issues like anxiety, grief, low self-esteem, or trauma.
You’re not ready (or don’t need) to involve others in your healing right now.

Prefer one-to-one support? Book individual therapy today.

What Is Family Therapy?

Family therapy involves two or more family members meeting with a therapist to address relationship dynamics, communication struggles, or shared challenges. It’s about healing as a group, not just fixing one person.

Best for you if:

Your issues are tied to family relationships conflict, miscommunication, or shared trauma.
You want to improve how your family supports one another.
A loved one’s behavior or mental health is affecting the whole family.

Want to improve communication at home? Book family therapy today.

How to Decide What’s Right for You

Ask yourself:

Are my challenges mostly internal, or do they involve other people in my life?
Am I comfortable opening up alone, or would it help to have loved ones involved?
What outcome am I hoping for personal healing, stronger relationships, or both?

Tip: You don’t have to choose forever. Many people start with individual therapy and move into family sessions (or vice versa) as their needs change. We’re in-network in NJ; simple OON support for NY & CT. See coverage.

Final Reflections

Therapy isn’t one-size-fits-all. What matters most is that you start somewhere. Whether you go solo or with your family, taking that first step toward support is a powerful choice.